Acupuncture helps regulate the body’s systems and support a return to natural balance. Very fine needles (thinner than a hair) are inserted into specific points to stimulate your body's own healing mechanisms. ​ Acupuncture for back pain, stress and more – serving Christchurch, Highcliffe, New Milton and New Forest. Whether you're dealing with back pain, sciatica, frozen shoulder, headaches, stress, anxiety, or digestive issues, acupuncture offers a gentle, evidence‑supported approach. In the UK, NICE recommends acupuncture for chronic pain and migraines. ​ Common conditions acupuncture may help includes (not limited to):- Back pain, sciatica & neck pain – reduce spasm and improve mobility Headaches & migraines – decrease frequency and intensity Frozen shoulder & joint pain Stress, anxiety & insomnia Digestive issues (IBS) Menstrual problems & menopause Sinus, hay fever & skin conditions Fibromyalgia & chronic fatigue Many clients come to acupuncture as a last resort after other treatments haven't helped – and are often surprised by the results. How does acupuncture work? Acupuncture stimulates nerve‑rich areas to release the body's natural painkillers (endorphins) and reduce inflammation. Modern research links acupuncture points to fascial planes – the body's connective tissue network – supporting communication between muscles, nerves and organs. ​ Treatment experience: Sessions last 45‑60 minutes in a calm, private space. Most people feel relaxed during and after. What clients say – real results: "My appointments with Anita are wonderful. The acupuncture stops my migraines and back pain – I leave feeling relaxed. Highly recommend!" – Talia "Neck and shoulder pain made writing impossible. After acupuncture with Anita, I'm pain‑free and sleeping through the night." – Michelle "Years of treatments including acupuncture and Gua Sha have helped considerably. Anita is professional and lovely!" – Rebecca Why choose Anita Linskill? Anita Linskill LicAc BSc (Hons) Dip Tn. 5+ years clinical experience Practices in Hinton (near Christchurch) and New Forest area Integrates acupuncture with Cupping, Gua Sha and Tui Na massage Ready to try acupuncture?